Meet one-on-one
With a registered dietitian to make your goals happen.
It’s hard to change your eating habits – we get it! That’s why we’re here to help you make healthier choices in a sustainable way. When it comes to nutrition, there’s no “one size fits all.” We start by learning about your current lifestyle and how we can incorporate better nutrition into your daily life. Next, we focus on education to empower you to make better choices for yourself and your family. Now, we know new habits don’t form overnight. So before we’re done working together, we’ll talk about ways to sustain your new lifestyle and how to get back on track if needed.
What To Expect
Step 1
Step 2
Step 3
Initial one-on-one consultation
In your initial consultation, we’ll evaluate your current health and nutrition status by discussing your medical history, diet history, physical activity habits, eating behaviors, and usual food patterns and preferences.
Goal Setting
Next, we’ll talk about your nutritional goals and what you want to achieve. We’ll talk about your “Why” – what are you doing this for? Your family, your kids, your future?
Follow-Up
During our follow-up appointments, we’ll equip you with the tools and knowledge you need to improve your health. We’re here to support you every step of the way!
Let’s Meet
Did you know insurance often covers 100% of your nutrition
counseling sessions under preventative care?
